Feeling down sometimes is normal, but when those feelings don’t go away and start affecting your life, it might be depression. Depression can feel heavy, making it hard to enjoy things, focus at school, or connect with friends and family. If you’re struggling, therapy can be a powerful tool to help you understand and overcome depression.

What Is Depression?

Depression is more than just sadness. It’s a mood disorder that affects how you think, feel, and act. It can make everyday things feel exhausting or pointless.

Common signs of depression in teens include:

• Persistent sadness or irritability
• Loss of interest in hobbies or friends
• Feeling hopeless or worthless
• Changes in appetite or sleep patterns
• Difficulty concentrating or making decisions
• Fatigue or low energy
• Thoughts of death or dying (if you feel this way, reach out immediately)

Why Do Teens Get Depressed?

Several things can contribute:

• Changes in brain chemistry
• Stressful life events like family issues, bullying, or loss
• Genetics—if depression runs in your family, you might be more likely to experience it
• Social pressures and feeling isolated

How Therapy Helps You Manage Depression

Therapy gives you a safe space to express your feelings and get support without judgment. Here’s what therapy can do:

• Cognitive Behavioral Therapy (CBT): Helps you challenge negative thoughts and develop healthier thinking patterns.
• Interpersonal Therapy (IPT): Focuses on improving relationships that affect your mood.
• Building Coping Skills: Learn how to manage emotions and deal with stress.
• Setting Goals: Helps you find motivation and small steps to feel better.
• Support and Validation: Therapy reminds you that your feelings are real and you’re not alone.

What to Expect in Therapy

Therapy is a conversation tailored to you. You decide what to share and work on. It’s a judgment-free zone where your therapist supports you through ups and downs.

If one therapist doesn’t feel right, it’s okay to try another. Finding someone you connect with is important.

Taking the First Step

Asking for help can be hard, but it’s brave and important. Talk to someone you trust—a parent, school counselor, or doctor—and ask about therapy options.

Remember, depression is treatable, and you can feel better.

Final Thought

Depression might feel overwhelming, but with the right support, you can reclaim your happiness and hope. Therapy is a tool that can help you navigate this journey and build a brighter future.

‍