Eating disorders are serious mental health conditions that affect how someone thinks about food, their body, and control. They’re not about being “picky” or “wanting to be thin” — they’re complex struggles that can affect anyone, including teens.
Understanding eating disorders helps teens, families, and friends recognize the signs early and find the right support.
Common Types of Eating Disorders
- Anorexia Nervosa: Intense fear of gaining weight, leading to severe restriction of food and unhealthy weight loss.
- Bulimia Nervosa: Binge eating followed by behaviors like vomiting, fasting, or excessive exercise to “undo” eating.
- Binge Eating Disorder: Eating large amounts of food with feelings of loss of control, without purging afterward.
Signs to Watch For
- Obsessive thoughts about food, weight, or body image
- Skipping meals or eating very little
- Frequent trips to the bathroom after eating
- Wearing baggy clothes to hide weight changes
- Avoiding social events involving food
- Feeling guilty or ashamed after eating
- Changes in mood, such as irritability or depression
How Eating Disorders Affect Teens
- Physical health risks like weakness, dizziness, or digestive problems
- Problems concentrating or doing well in school
- Struggles with self-esteem and social isolation
- Increased anxiety or depression
How Therapy Can Help
- Cognitive Behavioral Therapy (CBT): Helps change unhealthy thoughts and behaviors related to eating.
- Family-Based Therapy: Involves family in supporting recovery, especially for younger teens.
- Nutritional Counseling: Guidance on healthy eating habits.
- Medical Support: Regular health monitoring is essential during recovery.
What You Can Do
- Talk openly and without judgment if you’re worried about yourself or a friend.
- Reach out to a trusted adult or mental health professional.
- Remember recovery is possible — it takes time and support.
Final Thought
Eating disorders are serious but treatable. Early help gives teens the best chance to heal and develop a healthy relationship with food and their bodies.
