School can be exciting, but it’s also a major source of stress and anxiety for many children and adolescents. Worries about tests, grades, friendships, and fitting in can sometimes feel overwhelming.
Understanding how to recognize and manage school-related stress and performance anxiety helps your child stay balanced and confident.
Signs of School Stress and Performance Anxiety
- Complaints of headaches, stomachaches, or feeling sick before school
- Difficulty concentrating or completing homework
- Avoidance of school or extracurricular activities
- Perfectionism or fear of making mistakes
- Irritability, mood swings, or sadness
- Trouble sleeping or nightmares
How Parents Can Help
- Create a Supportive Environment
Encourage your child to talk about their worries without judgment. - Establish Routines
Consistent schedules for homework, meals, and sleep help reduce stress. - Teach Time Management
Help break down big tasks into smaller steps to avoid feeling overwhelmed. - Encourage Healthy Habits
Regular physical activity, balanced meals, and sufficient sleep boost resilience. - Focus on Effort, Not Just Results
Praise hard work and progress over grades or outcomes. - Model Calmness
Children learn by watching how adults handle stress.
How Therapy Can Help
Therapists teach coping skills like relaxation techniques, mindfulness, and cognitive strategies to challenge negative thoughts. Therapy also provides a safe place to express concerns and build confidence.
When to Seek Professional Support
If school stress leads to persistent anxiety, withdrawal, or declining grades, a mental health professional can provide tailored support for your child.
Final Thought
School-related stress is common but manageable. With your support and, if needed, professional help, your child can navigate challenges and enjoy learning.
