Post-Traumatic Stress Disorder (PTSD) can happen after a person experiences or witnesses something very scary or upsetting. For teens, this might be anything from accidents, violence, loss, or other traumatic events.
PTSD isn’t just feeling scared—it can affect how you think, feel, and act long after the event. But with understanding and the right help, healing is possible.
What Is PTSD?
PTSD is a condition where your brain keeps reacting to a past trauma as if it’s happening again. This can make it hard to feel safe or calm.
Common Symptoms of PTSD in Teens
- Intrusive memories: Flashbacks or upsetting thoughts about the trauma
- Avoidance: Staying away from places, people, or activities that remind you of what happened
- Negative mood and thoughts: Feeling sad, angry, guilty, or numb
- Changes in arousal and reactivity: Being jumpy, easily startled, or having trouble sleeping
How PTSD Can Affect Daily Life
- Trouble focusing in school
- Difficulty trusting others or forming friendships
- Feeling disconnected from family or activities you used to enjoy
- Struggling with anxiety or depression
How Therapy Can Help
- Trauma-focused CBT: Helps you safely face and process trauma memories.
- EMDR (Eye Movement Desensitization and Reprocessing): A therapy that helps your brain reprocess traumatic memories.
- Building coping skills: Learning ways to manage strong emotions and stress.
- Creating safety: Therapy helps you feel safer and regain control over your life.
What You Can Do Outside Therapy
- Talk to trusted friends or family when you’re ready.
- Practice relaxation exercises like deep breathing or mindfulness.
- Keep a journal to express your feelings.
- Avoid drugs or alcohol, which can make symptoms worse.
When to Get Help
If trauma memories or feelings are interfering with your life, it’s important to reach out for support. PTSD is treatable, and you don’t have to face it alone.
Final Thought
PTSD can be overwhelming, but healing is possible. With the right help, teens can recover and build a future
