Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based therapy that helps children understand and change unhelpful thoughts and behaviors. It’s effective for a range of mental health concerns, including anxiety, depression, and behavioral challenges.

What Is CBT?

CBT focuses on the connection between thoughts, feelings, and actions. By identifying negative thought patterns, children learn how to replace them with positive, realistic ones, leading to healthier emotions and behaviors.

How CBT Helps Children

• Teaches children to recognize and challenge anxious or negative thoughts
• Provides coping strategies for managing stress and emotions
• Helps develop problem-solving and social skills
• Encourages gradual facing of fears through exposure techniques
• Involves parents to support learning and reinforcement at home

Common Uses of CBT in Children

• Anxiety disorders (generalized anxiety, social anxiety, phobias)
• Depression
• Obsessive-compulsive behaviors
• Behavior problems and anger management
• Stress related to school or social situations

What to Expect in CBT Sessions

Sessions are structured and goal-oriented. Therapists use age-appropriate activities like games, worksheets, and role-playing to engage children.

Final Thought

CBT empowers children with practical tools to manage their thoughts and emotions, promoting resilience and emotional health that can last a lifetime.

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