In recent years, the mental health needs of children have received long-overdue national attention. Rates of anxiety, depression, trauma, and behavioral concerns among children have risen sharply, with the American Academy of Pediatrics declaring a national emergency in child and adolescent mental health. But amidst the crisis lies hope—child-focused therapy has proven to be a powerful and effective intervention, giving children tools to manage emotions, heal from trauma, and build resilience.

At Mount Behavioral Health, we specialize in child and adolescent mental health services, offering evidence-based therapy in a warm and supportive environment.

Why Children's Mental Health Is More Urgent Than Ever

Children today face challenges that past generations never imagined. Academic pressures, social media, pandemic-related disruptions, and family stress all contribute to emotional strain. According to the CDC, as many as 1 in 5 children in the United States experience a mental, emotional, or behavioral disorder in a given year. Left untreated, these conditions can interfere with development, school performance, peer relationships, and overall well-being.

Recognizing the early signs of emotional distress—like sudden mood swings, persistent sadness, anger outbursts, or withdrawal—is crucial. Many parents hesitate to seek help, thinking their child will “grow out of it.” But mental health struggles are real, and professional therapy can make a life-changing difference.

Types of Therapy That Work for Children

Child therapy is not one-size-fits-all. A skilled therapist tailors the approach to the child’s age, needs, and personality. Common evidence-based approaches include:

• Play Therapy
  Especially for younger children, play therapy allows them to express thoughts and emotions through toys, drawings, and imaginative play. This approach helps children process feelings in a developmentally appropriate way.
• Cognitive Behavioral Therapy (CBT)
  CBT helps older children and teens identify unhelpful thoughts and replace them with healthier coping strategies. It’s commonly used for treating anxiety, depression, and trauma.
• Parent-Child Interaction Therapy (PCIT)
  A proven model for improving behavior and strengthening the parent-child relationship. PCIT involves live coaching for caregivers to promote positive discipline and emotional attunement.
• Trauma-Focused CBT (TF-CBT)
  Designed for children who have experienced trauma, TF-CBT combines psychoeducation, coping skills, and gradual exposure to help them heal.
• Group Therapy
  Socially focused children often benefit from group therapy, which fosters connection, empathy, and communication skills.

What to Expect from a Child Therapist

A good child therapist will:

• Conduct a comprehensive assessment, including interviews with caregivers and teachers (when appropriate).
• Develop an individualized treatment plan with clear goals.
• Use age-appropriate techniques, including games, stories, or art.
• Involve the family in the healing process while respecting the child’s privacy.

Therapy should feel safe, collaborative, and empowering. Progress may be gradual, but each session builds emotional literacy and confidence.

How Parents Can Support Their Child’s Mental Health Journey

You are your child’s most important support system. Here’s how you can help therapy be successful:

• Normalize therapy by framing it as a positive, helpful space.
• Attend sessions when invited, especially for family-based approaches.
• Maintain open communication with your child without pressuring them.
• Follow through at home with strategies learned in therapy.
• Celebrate small wins and milestones—even if they’re not immediate.

Therapy Is Not a Last Resort

Seeking therapy for your child doesn’t mean something is “wrong” with them. Just like you’d go to a doctor for a physical illness, therapy is a proactive step to nurture mental wellness. Early intervention often prevents symptoms from worsening and gives children tools that serve them for life.

At Mount Behavioral Health, our therapists specialize in understanding and supporting children’s emotional development. Whether your child is struggling with anxiety, peer issues, mood disorders, or school-related stress, we’re here to help.

Finding the Right Therapist

Look for a therapist who:

• Specializes in child and adolescent mental health
• Has training in evidence-based models (e.g., CBT, play therapy)
• Offers sessions tailored to your child’s age and needs
• Is licensed and experienced in working with children

Final Thoughts

Children don’t always have the words to express what’s going on inside. Therapy gives them that voice. With the right support, children can thrive emotionally, socially, and academically. Don’t wait. Help is here—and healing is possible.

References

• Centers for Disease Control and Prevention (CDC). "Children’s Mental Health." www.cdc.gov
• American Psychological Association (APA). "Understanding Child Therapy." www.apa.org
• National Child Traumatic Stress Network. www.nctsn.org
• American Academy of Pediatrics. https://www.aap.org/en/advocacy/child-and-adolescent-healthy-mental-development

‍