ADHD (Attention-Deficit/Hyperactivity Disorder) is a common condition that affects how your brain pays attention, controls impulses, and manages energy. It’s not just about being “hyper” or “distracted”—ADHD can look different for everyone, especially in teens.

Learning about ADHD can help you understand yourself or someone you care about better—and get the right support.

Signs of ADHD in Teens

ADHD symptoms usually fall into two groups: inattentiveness and hyperactivity/impulsivity. You might notice:

Inattentiveness:

• Trouble focusing on homework or tasks
• Forgetting things like assignments or plans
• Getting easily distracted
• Struggling to follow instructions or finish projects

Hyperactivity/Impulsivity:

• Feeling restless or unable to sit still
• Interrupting others or blurting out answers
• Acting without thinking about consequences
• Difficulty waiting your turn

Challenges Teens with ADHD Face

• Managing schoolwork and organization
• Keeping up with deadlines and responsibilities
• Maintaining relationships with friends and family
• Feeling misunderstood or frustrated by others
• Experiencing low self-esteem due to challenges

How Therapy Helps

Therapy can be a big help for teens with ADHD by:

• Teaching skills for organization and time management
• Helping manage emotions and reduce frustration
• Developing strategies for staying focused
• Supporting self-esteem and confidence
• Offering a safe space to talk about struggles

Other Supports for ADHD

• Medication prescribed by a doctor may be recommended for some teens.
• School accommodations like extra time or help with organization can make a difference.

Final Thought

ADHD can be challenging, but with the right understanding and support, teens with ADHD can thrive. Therapy and other resources give you tools to succeed and feel good about yourself.

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