Depression isn’t just an adult issue — children and adolescents can experience it too. Childhood depression can look different than adult depression, and recognizing the signs early is crucial for helping your child get the support they need.

What Does Depression Look Like in Kids?

Signs of depression in children may include:

• Persistent sadness or irritability
• Loss of interest in activities they once enjoyed
• Changes in appetite or weight
• Sleep difficulties — too much or too little
• Low energy or fatigue
• Difficulty concentrating or making decisions
• Feelings of worthlessness or guilt
• Withdrawal from friends and family
• Physical complaints like headaches or stomachaches without medical cause
• Thoughts of death or dying (if this occurs, seek immediate professional help)

Why Childhood Depression Can Be Hard to Spot

Kids often have trouble putting their feelings into words. Sometimes, irritability or anger may mask sadness. Changes in behavior, mood, or school performance are often the first clues.

How Therapy Helps

Therapy offers a safe place for children to express feelings and learn coping strategies. Common approaches include:

• Cognitive Behavioral Therapy (CBT): Helps children identify negative thought patterns and replace them with healthier ones.
• Interpersonal Therapy (IPT): Focuses on improving relationships and communication skills.
• Play Therapy: Especially helpful for younger children to express emotions.
• Family Therapy: Supports the whole family in understanding and coping with depression.

What Parents Can Do

• Encourage open, non-judgmental conversations about feelings
• Maintain routines around sleep, meals, and activities
• Promote physical activity and healthy habits
• Watch for changes and keep communication open with teachers and caregivers
• Be patient — recovery takes time and support

When to Get Help

If your child shows signs of depression for more than two weeks, or if they talk about wanting to harm themselves or die, reach out to a mental health professional immediately.

Final Thought

Childhood depression is serious but treatable. Early support and understanding can make a lasting difference in your child’s well-being.

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