Therapy isn’t one-size-fits-all. There are different types of therapy, each with its own style and focus. Knowing the options can help you find the best fit for what you need.
Here’s a breakdown of some common types of therapy and how they might help you.
CBT focuses on how your thoughts, feelings, and behaviors are connected. It helps you spot negative thought patterns and replace them with healthier ones. This therapy is great for anxiety, depression, and stress.
This is a broad term for therapy where you talk through your feelings and experiences with a therapist. It helps you understand yourself better, heal from past experiences, and develop coping skills.
DBT teaches skills to manage intense emotions, improve relationships, and handle stress. It’s especially helpful for people who struggle with emotional regulation or self-harm.
This involves you and your family working with a therapist to improve communication and solve problems together. It’s useful when family issues affect your mental health.
In group therapy, you meet with others facing similar challenges. It’s a chance to share experiences, learn from each other, and feel less alone.
Used mostly with younger kids and sometimes teens, play therapy uses games and creative activities to help express feelings and work through problems.
Therapy is a tool to help you feel better and understand yourself. There’s a style out there that can fit your needs — you just have to find it. The important part is taking that first step.
