Starting therapy can feel like a big step — both for you and your child. Knowing what to expect during the first session can ease nerves and help everyone feel more comfortable.

Here’s a guide to what typically happens during that important first visit.

The Initial Meeting

• Getting to Know Each Other: The therapist will spend time building rapport with your child, often through casual conversation or play, to help them feel safe and understood.
• Parent and Therapist Conversation: While your child talks with the therapist, you may have a chance to share background information, concerns, and goals.
• Gathering History: The therapist will ask about your child’s emotional, behavioral, social, and medical history to understand the full picture.

What Your Child Will Do

Depending on age, your child might:

• Talk about feelings or experiences
• Play with toys, draw, or engage in creative activities
• Answer simple questions
• Share what they hope to get out of therapy

What Parents Can Do

• Be honest and open about your concerns
• Provide relevant history (school, medical, family changes)
• Encourage your child to be open but don’t force sharing
• Ask questions about therapy goals and process

How Long Does the First Session Last?

Typically, the first session lasts about 45–60 minutes, allowing enough time to build trust and gather information.

Next Steps After the First Session

• The therapist will share feedback and recommendations
• A treatment plan may be developed with goals tailored to your child’s needs
• Regular sessions will be scheduled, often weekly or biweekly

Final Thought

The first therapy session is the start of a supportive journey for your child. Patience and openness help build a foundation for healing and growth.

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