Dialectical Behavior Therapy (DBT)
Whether you require dialectical behavior therapy, dbt therapy, a dialectical behavior therapy near me or all of these services combined, Mount Behavioral Health can offer a multi-modal, evidence-based treatment option that is designed to assist young persons experiencing both extreme emotional symptoms and the issues that may be causing the symptoms. When combined with acceptance, BT assists children, adolescents and young adults in developing a sense of emotional resiliency and a life of meaning and stability.
What Is Dialectical Behavior Therapy?
Having first emerged in the 1980s, the dialectical behavioral therapy, better referred to as dialectical behavior therapy DBT is the developmental outcome of the cognitive behavioral therapy (CBT) and was meant to be used to treat those who have tendencies of self-destruction, suicidal persons, and those determined by emotional dysregulation.
The word dialectical denotes a structure of the two truths and the willingness to change the situation as it is now ,and the readiness to work hard.
The word dialectical denotes a structure of the two truths and the willingness to change the situation as it is now ,and the readiness to work hard.
Core Components of DBT
DBT delivers a structured, multi-faceted model of care, typically involving:
Individual therapy
one-on-one sessions for personalized guidance and support
Group skills training
a class-based format covering four essential modules.
Phone coaching
real-time support during emotional crises or challenging moments.
Therapist consultation teams
peer collaboration ensure quality and fidelity to DBT principles
The program’s core skills include:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
Who Benefits from DBT?
Initially designed to treat patients with borderline personality disorder, dbt treatment has been recognized to work in the treatment of various emotional and mental issues--such as anxiety, depression, PTSD, bipolar disorder, substance use, eating disorders, and long-lasting self-destructive behaviors
Benefits of DBT
Emotional Regulation & Stability
Reduced Harmful and Suicidal Behaviors
Improved Coping and Resilience
Stronger Relationships and Communication
Enhanced Mindfulness and Self-Awareness
Sustained Quality of Life
What to Expect at Mount BH
At Mount Behavioral Health, our DBT therapy is tailored to young individuals and includes:
Offices near Park Slope and Downtown Brooklyn
Healing thrives when families are informed and empowered partners.
Choose between in-person appointments and telehealth sessions depending on your comfort and convenience.
We partner with clients to define meaningful life goals and apply DBT skills to achieve them.
How Long Is DBT?
The duration of BT is traditionally from half a year to more than a year, depending on the needs and pace of each person to develop a stable life-affirmative base
The duration of BT is traditionally from half a year to more than a year, depending on the needs and pace of each person to develop a stable life-affirmative base
Why DBT Works
Research: Two evidence-based, present numerous studies and clinical trials proving the effectiveness of the treatment in various populations
Balanced Approach: Emotional outcome is acknowledged, and at the same time, a development is encouraged, which makes DBT a very kind and constructive way forward
Skill-Based Resilience: DBT equips clients with long-term resources to maintain progress in life and everyday situations after treatment is over mindfulness, emotional awareness, and stronger relationship chem.
Balanced Approach: Emotional outcome is acknowledged, and at the same time, a development is encouraged, which makes DBT a very kind and constructive way forward
Skill-Based Resilience: DBT equips clients with long-term resources to maintain progress in life and everyday situations after treatment is over mindfulness, emotional awareness, and stronger relationship chem.
There's no such thing as a perfect parent, but there is such a thing as the right help.
Convinient Telehealth Options
Licensed Therapists
Easy Scheduling
Parental Collaboration
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